Article published by : Carmen J Holmes on Friday, November 26, 2021

Category : Health Conditions

Irish Moss: Benefits, Nutrition, and Preparation


Dear Parents, do you also bear sleepless nights because of your child? Do you think that at night or day, your child is suffering from indigestion! If yes! Then we have a product for you that will not only provide relief to your child but will also put a stop to your sleepless nights.

Not, just that even if you are suffering from any issues like indigestion, reduced appetite, or want to boost your immunity system. Then this is the product for you - Irish moss. Let’s know more about it!
What is Irish moss?
The Irish moss is an algae or seaweed and not a moss. This alga is found on the Atlantic Ocean coasts in Britain, Europe, and North America. Irish moss is best used in food commodities, and it also gains importance in a few industry types.

Irish moss is mainly used as a jelly-like substance known as carrageenan. Carrageenan is used as a vegan substitute for gelatin. Carrageenan is a substance that stabilizes emulsion. Irish moss is found in almost all food commodities ranging from ice cream to infant food.

With the existence of Irish moss in infant food, it goes without saying about the quality of the product. However, research discloses that carrageenan and Irish moss have both positive and negative well-being properties.

Since Carrageenan and Irish Moss are often used interchangeably. Are you inclined to believe they are either identical or a by-product of the same substance? If yes! Then you need to check out our next section!
Is Irish Moss the same thing as Carrageenan?
Consuming carrageenan for the long term shall result in inflammation and gastrointestinal issues. Since carrageenan and Irish Moss are mostly referred to together, many people are just being cautious with the consumption of Irish Moss. There are also claims on the research done on Carrageenan.

It is said that research results are flawed, and consuming carrageenan does not cause any danger. Carrageenan can cause minimal digestive problems. Though Irish Sea moss and carrageenan share the same name, they are in no way the same.

Carrageenan is also referred to as a food additive. It is extracted from Irish Sea moss which is the red seaweeds. Carrageenan serves as a thickener in many food products. Carrageenan does not share the benefits of sea moss.

Now that you know the difference between Moss and Carrageenan. In our next section, let’s discuss the health benefits of consuming the Irish Moss and why it’s a must-have product for your baby!
Health Benefits of Irish Moss
So now we will tell you about why you should use Irish moss for your baby. What are these the key benefits that make it a compulsory superfood for your child?

Take a look!

1. Highly Nutritious
Irish moss has high nutritional quality content in it. It is used as emergency food and is labeled as a superfood because of its features. Since the quantity of Iodine is high, it greatly supports thyroid health. Sea moss is also rich in vitamins, calcium, beta-carotene, magnesium, iron, fiber, and protein.

Since these many nutritional contents are part of the Irish moss, consuming it after a long illness shall facilitate energy recovery in the body. It helps the body to replenish its nutrient supply and restore strength.
2. Relieving of Congestion and managing respiratory health issues
Potassium chloride is present in Irish Moss. The main benefits of Potassium chloride in the body are that it reduces congestion in the body. It dissolves the catarrh (excess mucus) and phlegm. It also can calm inflammation. The swollen part of the body and reddened areas are calmed.

Hence Irish Moss is good to address chest colds and other respiratory ailments. A thick paste is made, which is very soothing. Both the lungs and throat are benefited as it supports addressing the health issues related to Respiration.

3. Boosts Your Immune System
Irish moss helps the body fight against pathogens. It also boosts immunity in the body. Research has also revealed that Irish moss improves immunity in a particular body and overpower certain pathogenic bacteria activities. Irish moss is also rich in antiviral properties. This factor is favorable and makes Irish moss an excellent supplement to add to your diet.

Especially in instances where the immune system is low, it supports and boosts the immune system. The healthful properties of Irish moss to increase immunity should be included in the food consumed by children.
4. Supports Thyroid Health
The thyroid is a crucial secretary gland with essential features to help in metabolism and brain health. Iodine is highly required to support thyroid health, which is present in Irish Moss. Thyroid hormones cannot be produced naturally in our body, we usually ingest them from food.
Irish Moss contains specific forms of iodine known as DI-Iodothyronine (DIT), Thyroxin (T4), and Triiodothyronine (T3). These three iodine compounds are essentials for healthy thyroid and healthy metabolism. Sea moss also contains selenium, folate, and riboflavin, which adds energy and good metabolism.

5. Aids Digestive Health
Irish Sea moss contains a good amount of fiber content. It facilitates easy digestion, and fiber helps to relieve constipation and diarrhea. Irish Moss can also be consumed as a whole form. The good bacteria present in the gut and colon are fed with Irish Moss and promote digestive health.
To keep a person reasonable regular amounts of fiber are required in our body, provided by Irish Moss. Issues related to indigestion and upset stomach inflammation are all addressed with the consumption of the Irish Moss.

6. Reduce appetite and Skin nourishment
Irish Moss can reduce the need. The fiber content in sea moss and gel-like consistency make the individual feel full. It can serve as a natural supplement to help with a weight management program. Irish Moss can also be used outside on the skin.

Not just for skin, but Irish Moss contains many nutrients too which are essential for one's body. It also includes vitamins, minerals, and antioxidants that may fight signs of aging. Irish Moss also contains omega-3s and vitamin A, which are both excellent for skin health. Sea Moss can also be used to hydrate the skin and reduce irritations.

So now you have all the information you need to know why Irish moss is essential for your health. Let’s now refer to a homemade remedy of Sea Moss for your little one.
How to Make Sea Moss Gel?
Sea Moss Gel is a popular & easy way to serve as a supplement for skincare. Irish Moss can be consumed to gain the nutrition content or applied on the skin to look nourished. The skin can be soothed when it is applied to the skin. It easily blends with other food products.
To make Sea moss, we require the following ingredients:
● 1 cup dried Irish sea moss
● 1-2 cups filtered or spring water
● Extra water for soaking

Step-to-step guide for making sea Moss at home

Here is a step-to-step guide to tell you how to make sea moss gel at home for your kids:

● Step 1: Rinse the sea moss carefully to remove any unwanted particles.
● Step 2: Keep the sea moss in a bowl and cover it with water.
● Step 3: Allow it to soak for 12-24 hours at room temperature.
● Step 4: Strain out the sea moss.
● Step 5:Use a high-powered blender to smooth the Irish Moss and add 1 cup of water.
● Step 6: Blend it for 3 minutes until the mixture is completely smooth.
● Step 8: Add more water if needed.
● Step 9: Use an airtight glass container and refrigerate the gel. This enables the thickening of the gel.
● Step 10: The prepared sea moss gel will last for about 3-4 weeks in the refrigerator.
● Step 11: The prepared sea moss can be frozen for 2-3 months.
Final Notes:
So now that you are aware that Irish Moss is highly nutritious and supports digestion, increase in immunity, and respiratory health. You and your baby must consume this potential superfood to bring positive changes to your skin and hair.

Also, do not forget to tell us about your experience!


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Keywords: Buy Irish Sea Moss Capsules Online



By: Carmen J Holmes

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