Article published by : william001 on Friday, February 05, 2021

Category : General Health

Raw Food - Boost Your Health


You may know the benefits of eating food and what is the advantage of consuming it for our body. But do you know we consume more cooked, processed foods and artificial toxinconatianing food or you can say junk food that has a bad effect on our healthy body? Our body requires very specific nutrients to act and perform well.



What happens When we cook food?

As we know, food contains some nutritional value that helps our body to work and perform better. But what happens when we cook food? So the answer is, when we cook food, food comes into exposure to heat, temperature, light, and oxygen, causing the greatest nutrients loss. Even when we wash out the foods with water, it also reduces the number of nutrients from food.



Benefits of Consuming Raw Food:

I explained how we lost the amount of nutrition from food by just cooking it. Although it is also good for digestion, we still can’t get all the nutritional value from one meal. This is why it is highly recommended to consume raw foods such as fruits and vegetables and add them to your every daily meal.



lowering inflammation

improving digestion

providing more dietary fiber

improving heart health

helping with optimal liver function

preventing cancer

preventing or treating constipation

giving you more energy

clearing up your skin

preventing nutrient deficiencies

lowering the number of antinutrients and carcinogens in your diet

helping you maintain a healthy body weight

There are many benefits of consuming raw food as they are very healthy for the human body and help our body to fight and protect from very serious health issues and keep our body and mind healthy and fresh. Fresh fruit and veg delivery are available across all over the country, it’s now easy for us to maintain and balance our health and free from diseases.



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Keywords: Fresh fruit and veg delivery



By: william001

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