Article published by : Pushkar Garg on Friday, September 25, 2020

Category : Exercise

5 Tips to Get the Best of Your Gym Workout after Lockdown


You must be excited like everyone else that gyms have opened. But you must take some precautions as well. Many people assembled home gyms by ordering equipment like dumbbells, kettlebells, resistance bands, barbells, and other free weights, etc. Others used household items like bags, water bottles, etc. Even if you have been working out at home, there’s a good chance that you’re out of shape or practice at least. But nothing compares to the fun and effectiveness of working out at a gym. Walks and runs at the park, cycling, and online workouts are all good alternatives too. Now, you can visit thousands of gyms with FITPASS. Work out at the best gyms and fitness centers across India.

How to get the most of your Gym Workout

Reduce Weight or Number of Repetitions

Working out with lighter weights or performing fewer reps of an exercise in a set, as compared to the number of reps you did before lockdown, will depend on whether you had been keeping active during the lockdown or not. When it comes to weight lifting, you cannot start lifting the same weight as you did when you were working out every day. If however, you were able to perform the same number of reps at home with the same weights, you need not reduce at all. If you were totally inactive during the lockdown, you must take it east at first.

Get a Good Gym Membership

It is important to get a gym membership that gives you the convenience to work out on your terms. If your membership was on hold, make the best of it after making sure if the gym authorities are taking all the necessary precautions. Since you don't need to work out 6 days a week right now, you should get a membership that suits your simple work out needs. Try FITPASS with which you can work out at multiple gyms without getting stuck with expensive and long memberships.

Stretch more

Stretching is more important than most people think that’s why it gets neglected quite a lot. If you have been less active or completely active for the past 6 months, your muscles must be tighter than they were when you were working out regularly. To avoid injuries and get better results, stretch daily before and after your workout.

Fight the Sedentary Lifestyle

If you push too hard too soon, you might end up getting injured. The best way to burn more calories is to stay active and spend as little time sitting as possible. Start taking the stairs, walk more, and most of all work out at least 3 to 4 days every week. Still, listen to your body, if you feel tired, you may be working out too hard or not taking a proper diet. You might not even be getting enough rest and all these things are very important.

Drink plenty of fluids

The muscles need water as well as protein to function properly. Stay hydrated to have enough energy for your workouts. You will have to start having more water than you were having while not working out. As the physical activity goes up, increase water intake.

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Keywords: gym membership, FITPASS, best gyms and fitness centers across India



By: Pushkar Garg

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