Article published by : Prapti Chauhan on Friday, September 25, 2020

Category : Womens Health

Pregnancy Diet: Know What To Eat And What Not To?


As a mom-to-be,you might be worried about what to eat and what to avoid during pregnancy, as the growth and development of your little one depends on you. So, read on to know which foods are safe to include in your diet and which ones deserve a miss. Also remember that you need the right balance of minerals, vitamins, proteins, carbohydrates, and good fats for a healthy pregnancy.
10 Foods to Eat during Pregnancy

1. Lentils and legumes provide fiber, protein, iron, folic acid, and calcium. A deficiency of folic acid and iron can lead to birth defects or miscarriage. Protein is essential for fetal muscular development and fiber will ease your bowel movements.
2. Dairy productshave calcium, phosphorus, vitamin B, magnesium, and zinc.These nutrients promote bone and teeth development, ensure proper cell division in the fetus and give energy. Yogurt also contains probiotic bacteria that support digestion.
3. Nuts and dried fruitscan fulfill most of the recommended dietary intake of vitamins and minerals, like iron, folate, and potassium.
4. Vegetables like carrots and sweet potatoes contain beta carotene that provides vitamin A, critical for vision development. Broccoli and spinachcontain fiber, vitamin C, K, and A, calcium, iron, folate, and potassium. They build the baby’s immune system and relieve your constipation.
5. Fruits like mangoes and bananas are recommended as bananas have potassium that helps with morning sickness and regulates blood pressure,while mangoes provide vitamin A and C.
6. Eggs are rich in vitamin D, serving up to 44 IU. Vitamin D helps the body to absorb calcium that builds strong bones and teeth in your baby. This vitamin is also vital for fetal brain development.
7. Freshwater fishis rich in vitamin D and omega-3 fatty acids like EPA and DHA, which promote fetal brain and vision development.
8. Whole grainsare packed with fiber, vitamins, and magnesium.
9. Lean meatis a source of high-quality protein.
10. Watertransports nutrients to the fetus, maintainsproper amniotic fluidlevels, and prevents bladder infections, constipation, and swelling.

10 Foods to Avoid during Pregnancy

1. Raw meatcontains a parasite toxoplasma gondi that causes toxoplasmosis,which affects the fetus. The baby might be at risk of being born with congenital toxoplasmosis.
2. Raw vegetablescan contain salmonella bacteria that can infect the amniotic fluid and cause miscarriage.
3. Sea fish contains listeria bacteria.Pregnant women are 10 times more likely to get infected. These bacteria can be passed to your baby through the placenta, even if you’re not showing any signs of illness. This can cause premature delivery, miscarriage, or stillbirth.
4. Caffeine in take in excess may limit the baby’s growth and cause low birth weight.
5. Alcohol can increase the risk of miscarriage, stillbirth, and fetal alcohol syndrome.
6. Processed foods can increase your risk of excess weight gain, gestational diabetes, and complications.
7. Unpasteurized dairy can increase the risk of bacterial infections.
8. Papaya latex might trigger uterine contractions,leading to miscarriage or early labor.
9. Pineapples contain the enzyme bromelain that can soften the cervix, triggering uterine contractions and early labor.
10. Grapes contain a lot of resveratrol in their skin. This compound can harm expecting women

The above lists should help you plan a diet that is safe, balanced and healthy for both you and your baby.You can also consult your doctor for better guidance.

Author Bio: Prapti Chauhan is a former gynaecologist and has been associated with the industry for several years. The author loves to provide insights and write about health-related topics particularly on stem cell banking, cord cell preservation and cord blood.


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Keywords: cord cell preservation



By: Prapti Chauhan

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