Article published by : william001 on Friday, September 25, 2020

Category : General Health

Organic Fruits and Vegetables: Healthy Benefits


Healthy Life is all we need and the biggest concern of the people. A healthy lifestyle matters to the people because, In the 20th century, people are facing health problems more than other things.

For a healthy life, healthy eating is the most important part of a healthy body and mind. As we know, Our body requires all the beneficial nutrients to function and perform well. Organic fruits and vegetables contain a high source of nutrients such as Vitamins, minerals, fiber, antioxidants, and many more. By consuming all these nutrients like organic fruits and vegetables will help our body to fight and protect us against illness and serious life-threatening diseases.

How organic fruits and vegetables are good:

According to the study, Organic fruits and vegetables are better than conventional fruits and vegetables because, in organic fruits and vegetables, farming methods are completely organic. They grow organic fruit and veg naturally without any use of harmful chemicals like pesticides and fertilizers, etc. Because of this, organic fruits and veg contain more nutritional levels than conventional. They are more healthy and better for health.

Organic fruits and veg nutritional level:

Organic Vegetables:

Spinach :
Spinach contains beneficial nutrients like Vitamins B6, B9, and E. It is packed with high nutrient content of carotenoids, vitamin C, Vitamin K, folic acid, iron, and calcium.

Broccoli:
Broccoli contains 90% water, 7% carbs, 3% protein, and no fat. Broccoli is very good and necessary for growth and maintenance. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, and Selenium.

Organic Fruits:

Apple:
Apple is fiber-rich food and contains almost all the nutrients that our body needs. It contains 86% of the water, 13.8 grams of carbs, and many vitamins and minerals.

Orange:
Orange is an excellent source of Vitamin C, vitamin-A, and other flavonoid antioxidants. The fruit is low in calories, contains no saturated fats or cholesterol









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Keywords: Organic fruits and vegetables



By: william001

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