Article published by : william001 on Saturday, June 06, 2020

Category : General Health

Organic Food for Nourishing your Child


It is very necessary to look after children about what they should eat or not. Children like to eat only selected food. They prefer to eat Junk food because they are not aware of the disadvantages of eating junk food more. They like to eat based on tastes. This is why we need to tell them what is good food or whatnot.
Organic fruits and vegetables are the best food for nourishing our child in a better way. Organic fruits and vegetables are better than conventional fruits and vegetables because they are more nutritious and healthy for our body and mind. They contain very few pesticides and other chemicals or we can just say they don’t use any kind of harmful chemicals on them. They are naturally grown and produced by old method farming. This is why it is considered to consume organic fruits and vegetables more for a healthy life.
There are 5 benefits of eating organic fruits and vegetables:
Organic Agriculture - In Organic farming, Fruits and vegetables are grown under old methods of farming. They look after each food and through organic farming, enhances the nutrients of the soil too which is passed on to plants and animals.
More Nutrients - Organic farming helps fruits and vegetables to preserve their nutrients more. According to the study, Organic fruits and vegetables contain more vitamins and minerals and other nutrients too. Organic fruits and vegetables helps us to improve our health and reduce the risk of health problems such as Cancer, Heart disease, diabetes, and many others.
Pesticides and fertilizers - In Organic farming, Farmers don’t use any kind of pesticides and fertilizers in fruits and vegetables. They grow them in a natural environment and weather conditions. The most important reason for not using pesticides and fertilizers is they harm the soil plant. fruits and vegetables. They reduce the number of nutrients in fruits and vegetables and also increase the risk of health problems in our bodies.
This is why it is important to add organic fruits and vegetables to the plate of our children. It helps children to grow and healthy from inside and outside.


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Keywords: Organic fruits and vegetables



By: william001

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