Article published by : Marlow on Saturday, March 21, 2020

Category : Build Muscle

Bodybuilding, And Everything Related To It


Bodybuilding (translated from English - body building) is one of the best ways to maintain physical and physical shape for men, as well as for women. Bodybuilding is not only a benefit, but also a pleasure. For me, going to the gym is a holiday; I go there as soon as possible. Iron (exercise equipment) relieves stress better than all antidepressants. After you leave the hall you feel much better than before you came there. And if you exercise well and the next morning you feel pain in your muscles, you are only glad for this pain. The great bodybuilder Arnold Schwarzenegger said - "I can not live without pain, pain in my muscles."

To do bodybuilding you just need a small amount of money and a good gym. Arriving at the gym first of all, find a coach and agree with him about payment and training. Also, a good trainer should write you a nutrition system - this is very important. Then he must develop a training system for you and show and explain everything. Remember the trainer - this is your main friend in the gym.

Now let's talk about nutritional supplements - you should definitely discuss this with your trainer and your doctor if everything is okay buy supplements now I will tell you which supplements are most needed:

Proteins are a pure protein that is found in many foods. Protein promotes muscle growth and muscle recovery. Proteins are best consumed before exercise. I advise you to buy proteins - a powder, and not tablets, it is very convenient, mix them well with milk or warm water.

Weight gainers are protein and carbohydrates enriched with vitamins and minerals necessary for the body. The principle of action is the same as that of protein. Use better after a workout.

Amino acids - this substance is found mainly in meat, it helps to convert fat cells into energy. Amino acids are needed to get rid of excess water in the body and get in shape.

There are also many other bodybuilding supplements and drugs about them you can ask the coach, I did not enter and for the reason - that I do not consider them necessary.

Where to buy? - you ask. Talk to your trainer and he will tell you where to buy supplements.

A few tips:

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By: Marlow

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