Article published by : freya andrea on Wednesday, January 08, 2020

Category : Diet & Nutrition

How to balance diet for a healthy body


People are always worried about their well - balanced diet. Diet is important to be balanced and adequate amount of nutrient content so that it is good for consuming and give better health resolution for your body and mind. Diet doesn’t mean you are taking only the same nutrients all the time or the same amount of food. I heard from so many people that they skip meals to lose their weight. It is not a solution in fact if you skip any mealtime, it will increase your cravings and some sort of weakness all day long. According to the sources people who are consuming a proper diet three times a day, they are a more healthy person. First, we need to understand what is a balanced diet. It is a portion of the same amount of all nutrients like protein, vitamins, minerals and other proportion in the same quantity. Our body requirements are different from other bodies. All human bodies are different from each other and their functions and growth are proportionally different. We have to balance 7 different types of nutrients in our body like protein, vitamins, minerals, carbs, fiber, fat and water. Water is an important thing to be balanced in our bodies more than food. Some fruit contains water that is more beneficial for us because we are intake food and water both together. Cucumber contains 96% of the water. In Fruits, Watermelon is made up of 92% of water which is very good for eating in summer days. Just to maintain a balanced diet we need to eat different types of vegetables and fruits because all veg and fruit contain different portions of nutrients. Fresh fruit and vegetable delivery are started through so many applications and shops. So, if you feel that your diet does not fulfill the requirements of your body than you can order it online. Vegetables and fruits are the best and healthy food for the human body.


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Keywords: Fresh fruit and vegetable delivery



By: freya andrea

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